MONDAY 10:00-10:30 INS 18:30-19:15 INS TUESDAY 09.30-10:15 INS 18:00-18:30 INS 18:35-19:05 INS WEDNESDAY 18:00-18:30 INS

THURSDAY 18:00-18:45 INS FRIDAY 07.15-07.45 INS SATURDAY 10:30-11:05 INS

WARNING: The spin studio has flashing lights and bright colours. INS: A class run by an instructor. VIRTUAL REALITY: Cyclex-VR utilises stunning computer generated backgrounds, projected onto a large screen, with full motion animations taking the rider through a virtual landscape of urban areas and countryside. Don’t forget you can still request Virtual Spin at any time throughout the day so long as the studio is not in use – just ask a member of staff.